Overcoming Yourself

Circumstances in life are neutral, factual events. Every behavior regarding a circumstance is driven by an emotion that's created by a thought. Your result is a direct reflection of your thought.

Believe it or not, motions are intelligent. They tell us information about things that we're not otherwise conscious of. Becoming familiar with and consciously aware of our thoughts and emotions, we can create the lives we truly desire. Including overcoming:

Overwhelm

Obesity/relationships with food

Anxiety

Stress

Depression

Autoimmune Disease

Relationship hurdles

Midlife crisis

Career challenges

Limiting beliefs

Fears

Lack-based mindsets

By use of nourishment, mindset shifts, lifestyle changes, and self-discovery, you will learn how you can achieve what you're truly desiring by living a life on purpose with the resources already available to you. You will learn how to use your higher faculties to open doors of new possibilities and freedoms.

Through coaching, you will soon transcend the limitations in your own life using practical and approachable tools to step into into the greatest version of you, bathing in your ultimate personal freedom. I will be with you every step of the way, pushing you beyond your comfort zone and guiding you through the trenches of the river of change. Believe me, the other end of the rainbow will be worth the sweetness of the unknown.

IS COACHING RIGHT FOR ME?

Well, that depends. Are you ready to make a commitment to yourself, put in the hard work, push yourself to new limits, take massive action, handle your emotions like a boss, create a life of abundance and open yourself up to new possibilities? If your answer is a resounding "yes!", then coaching will be the greatest investment you ever made in yourself.

WHAT CAN I EXPECT?

Lasting change that will vastly improve your overall health and well-being, amongst many other areas of your life. Believe it or not, all areas in our lives are interconnected. So, it's important to address the areas that are out of alignment. It can be as easy or as hard as you choose to make it. Change is uncomfortable, but it's worth the short-term discomfort for the long-term reward.

ANOKA COACHING


 

MEET ANDREA

I'm Andrea. For years I struggled to find balance in my life. I didn't understand how my thoughts and emotions were the culprit of my unhappiness or that my subconscious programming was the culprit of my undesirable habits and results. Overcoming an eating disorder, mental health issues, and the lack of self-love, I realized that I was so much more in control of my health and happiness than I ever gave myself credit for. I learned how to follow my gut, change my mindset, become more self-aware, change my habits and find balance in my life. My mission is to empower people to take back control of their lives and live it to its fullest potential through changes in mindset, food choices, a healthy lifestyle, energy awareness, and connection to their spirituality. Creating a life of inner peace doesn't have to be a lonely journey. I'm here to meet you wherever you are and help you restore balance in your life.